Unique health food 2020
Unique Health Foods products to Eat Every Day
Everyone knows the importance of healthy foods. Unique health foods are equally beneficial for both body and mind. Healthy food means good health. Good health enhances productivity. Foods contain many incredible ingredients such as minerals and vitamins. Your body needs a specific amount of minerals and vitamins. Their deficiency and inadequacy can lead you to serious health problems.
The most important thing is to consume a balanced diet. Balance foods are the real secret for the healthiest life. So you should consume unique health foods daily to maintain your health! This article includes some of the healthiest food.
Unique Health Food Products
Here is the list of the most popular unique health food products:
1. Greens, Fruits, and Berries
Vegetables and fruits are a major component of daily life. Here are some unique health food products for you to try in 2020:
Broccoli is rich in calcium, folate, potassium, and calcium. Moreover, it contains phytonutrients. These compounds are very helpful against heart disease, cancers, and diabetes. Broccoli also contains Vitamin C and beta-carotene. Just 100g of broccoli provides more than 15% of the daily recommended intake of vitamin C.
It also contains sulforaphane. This is a very useful anti-inflammatory and anti-cancer ingredient. Never ever overcook broccoli. Otherwise, you will destroy many of its useful ingredients. So it is important to eat it raw or you can lightly steam it before eating. It contains all the necessary ingredients that make it unique to health foods!
These are a rich source of vitamins B, K and E. In addition, avocados contain a good amount of minerals such as calcium and potassium. A 100g of avocados contain 9g of carbs. However, the net carb count is only 2g because 7 are fiber.
Many people don’t consume it because of its fat content. They think that avoiding fats can lead to better health. Besides, it can help to control body weight. However, facts show something different.
Avocadoes improve cholesterol and triglyceride levels. A study shows that when people consume a diet high in avocados, the level of bad LDL cholesterol and triglycerides are 22 percent decreased and the level of good HDL cholesterol is 11% increased.
Overall avocadoes have 2g of net carbs. Moreover, these are rich in fiber and other nutrients. They can be really helpful to improve heart health. Above all, it is capable to destroy the pre-cancerous cells.
These are other important and unique foods types. Berries are low in carbs but high in fiber. In fact, blackberries and raspberries have almost the same amount of fiber and digestible carbs.
The number of carbs varies type to type in berries. For example, 100 grams of blackberries have just 5g of net carbs. Furthermore, the same amount of blueberries and strawberries have 12 and 6 grams of carbs respectively.
They are tiny fruits but loaded with antioxidants. Besides, they play an active role to reduce inflammation and provide protection against a lot of diseases.
2. Fish, Meat, and Eggs
This is another unique health foods type. While looking for protein, it is very difficult to choose the most healthy diet. Here are some unique health foods:
Meat and Poultry
Poultry and Meat contain no carbs. Both provide several useful minerals such as selenium, potassium, and zinc. In addition, both contain vitamins B and high-quality protein.
The usage of these foods helps in mass muscle preservation during a very low-carb diet. Moreover, a study shows that this diet is extremely beneficial for old ladies because the consumption of this diet increases 8% HDL cholesterol.
If you want to avail of this diet in a true manner, you should try to eat grass-fed meat. The animals who eat grass and produce meat contain a high amount of omega-3 fats, antioxidants, and conjugated linoleic acid as compared to the grain-fed animals. So both are other unique health foods!
Eggs are the most prominent, healthiest and versatile food at the same time on the planet. The egg is unique health foods contain even less than 1g of carbs and about 6g of protein.
Eggs are very beneficial for your body. For example, they trigger hormones that improve the feelings of fullness and stabilize the level of blood sugar. It is really important to eat an entire egg because the yolk has most of its nutrients. The nutrients further include the antioxidants and zeaxanthin that are very helpful in protecting eye health.
In fact, eggs yolk is a rich source of cholesterol. But its consumption doesn’t increase the blood cholesterol level. Moreover, eggs modify the shape of LDL that reduces the risk factor of heart disease affected.
Seafood is unique health foods loaded with a lot of benefits. Salmon, mackerel, sardines and other fatty fish are a rich source of omega-3 fats which reduces the insulin levels and uplift insulin sensitivity in obese and overweight people.
Frequent fish intake dramatically improves mental health and decreases the risk of other diseases. These are good sources of minerals, vitamins, and omega-3s. So you should consume a minimum of two servings of seafood in a week.
3. Nuts, Pulse, and Grains
Nuts and seeds form unique health foods. These are high in fiber that helps you to absorb fewer calories. Overall, nuts and seeds contain low net carbs but the amount varies among the different types.
Here are the carb counts for some popular nuts and seeds. For instance, 28 grams of almonds contain 3 grams of net carbs. The same quantity of Brazil nuts and cashews contain 1 and 8 grams of net carbs respectively.
Frequent usage of nuts and seeds reduces the risk of heart diseases and depression. Furthermore, they really help against certain cancers and other chronic diseases. These are unique health foods with disease resistance.
4. Butter and Cream
For so long, most people used to consider them a cause of heart diseases. Because they contain high saturated fat. However, different studies have proved that all saturated fats are not linked to different heart diseases. These fall in the unique health foods category.
In fact, some studies show that they reduce the risk factor of stroke and heart attack if you moderately consume these high-fat dairy products. Likewise other fatty dairy products, they are both rich in conjugated linoleic acid that helps in weight loss. All these characteristics make them unique health foods.
5. Plain Greek Yogurt and Cottage Cheese
They are high-protein and healthy foods. Just 150g of plain Greek yogurt contains 5 and 11 grams of carbs and protein respectively. On the other hand, the same amount of cottage cheese contains 5 and 18 grams of carbs and protein respectively.
Both foods of these also have lots of benefits for the human body. For example, they are both decrease the appetite and enhance the feelings of fullness. You can combine both of these with cinnamon, chopped nuts, and sugar-free sweetener. These are another example of unique health foods 2020.