How to be healthy at home?
Follow our journey to be HEALTHY AT HOME
Our stressed modern lifestyle leaves us with very little time to look after ourselves and our families. We are stressed, tired, worried and “time poor”. On top of this comes the unhealthy effects of pollution, both indoors and out. You can easily transform your current home into a Healthy home. It does not require technical knowledge, no remodeling or major changes to the way you live.
When each core aspect of living is given attention and taken care of, that can result in a dramatic improvement in your family’s quality of life making everyone healthy at home.
Having survived the consequences of not having a healthy at home and work-life balance and being forced to make changes, I can personally attest to the fact that it is not only possible to have a great healthy work-home life balance… but it is also highly desirable and beneficial to do so.
Being healthy at home is simpler than you think. It firstly starts with diet. Follow a balanced diet, with approximately 2000 calories per day for a female and 2500 calories per day for a male, will help you to maintain a healthy weight while absorbing all the nutrition that you need to keep in tip-top condition.
Simple diet plans can be purchased very cheaply that will help you advise what foods and requirements you specifically require depending on your age and amount of activity.
Food and Exercise: Secret to healthy at home
Dining out may be very expensive and is not good for your health. If you are on a budget or want to eat healthily, cook yourself rather than eating out. You have control over quality as well as the number of various ingredients that you use. Recipes low in fat/ calories/ sugar/ carbohydrates must be chosen.
Taste of home recipes is certainly far better than what you eat at restaurants more because you are eating healthy at home and hygienically. Dieters use Fruit & Vegetable Diets to escape Tran’s fats and cholesterol.
So let’s make improvements one step at a time. First, determine the part of your diet that has been keeping you from living healthy at home. If it is sugars, replace those biscuits or cakes with fruit, or drink water instead of carbonated soft drinks. If it is starchy carbohydrates, replace burgers and fries with fish and vegetables, or replace pastries with homemade oatmeal bars. Lean protein such as fish, chicken, turkey, and eggs will become your best friends.
Air and water – without these we could not survive. The simplest way to maintain a sense of being healthy at home is to ensure that we breathe pure air and drink pure water. Yet, increasing levels of contamination and pollution mean that the quality of our air and water is under threat.
Most people live in areas with unhealthy levels of air pollution. Indoor pollution is even worse than outdoor pollution. Dust, pollen, chemical vapors, odors, dead skin cells, dust mites, and pet hairs are often present in the air.
Volatile Organic Compounds (VOC) gases affect the quality of your home environment and your health. Outside our homes, greenhouse gases affect the environment and the level of carbon dioxide in the atmosphere.
Air pollution is 2-5 times greater indoors than outdoors due to the enclosed spaces?
Many of our household products can emit VOC gases into the air you are breathing. VOC gases can cause headaches, sneezing, respiratory problems and allergic reactions robbing you of being healthy at home. VOC gases are found in carpets, flooring, glues, paints, particleboard, stains and finishes.
Proper rest: Key power of healthy living at home
Rest is the foundation of your state of being healthy at home and wellbeing and the most significant step you can take to reduce the stress in modern life. Quality of sleep affects our wellbeing more than any factor, but studies show that we spend 20% less time sleeping today than a century ago.
We all need to have a more restful, natural, sleep. We spend about a third of our lives in bed, but an increasing number of people do not sleep very well during the night.
Exercise is important to be healthy at home but you do not need any expensive equipment to keep you healthy at home. Walking just 30 minutes per day can be enough to make a big difference and if you then combine this with some simple exercises such as sit-ups and press-ups can keep muscles tones and joints healthy while also helping to maintain a good cardiovascular system which will help keep your heart healthy.
There are only five basic pieces of equipment you will need to exercise to keep you healthy at home. A yoga mat, a resistance band, a kettle bell, a fit ball and a pair of dumbbells. You don’t need a workout bench, you can use a knee-high table or chair. Kettle bell swings in a squat stance are excellent for upper body and core strength and can be done anywhere.
Use the fit ball for your dumbbell flys, overhead raises, and sit-ups. Lie on your back with your feet on the ball to work hamstrings and gluts – simply pull the ball into your raised hips while bending your knees. The resistance bands can be looped around your feet to work outside of legs while taking small sideways steps, or as a biceps or triceps curl exercise.
One of the most important things to remember when it comes to staying healthy at home is one simple word; Variation. Having the odd snack or treat now and then is fine and taking a day or two off of exercise here and there will not cause any damage either. As long as you vary your diet, vary your routines and have everything in moderation, you can prolong your life and keep yourself healthy with a lot less effort and expense than you think.
Remember, any change that you make to improve the quality of your home and the chances of living healthy at home. Improving the air quality, food quality, water and air will have a significant impact on creating a healthy house promoting the chances of your family living healthy at home. Reducing the consumption of our natural resources like water and energy will not only save you money, it will also help save our planet.